The information and resources in this course will help you to: 

  • Gain an understanding of mental health as a state of well-being encompassing physical, mental and social aspects.

  • Understand that our mental health can change over time. Recognize signs of mental health challenges and when to seek help. 

  • Explore tools and resources to help support your mental health in the workplace. 

This mini course is self-paced. It is part of a series of training courses available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities. 

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance. 

Earn certificates and badges

Become a champion for mental health for yourself and your colleagues

Upon completing each course, you will receive a certificate and earn achievement badges that you can proudly showcase on LinkedIn or other social media platforms. You can earn the People Working Well Ambassador badge by completing 4 courses, the People Working Well Champion badge by completing 8 courses, or the People Working Well Leader badge by completing 12 courses.