The information and resources in this course will help you to: 

  • Gain an understanding of mental health as a state of well-being encompassing physical, mental and social aspects.

  • Understand that our mental health can change over time. Recognize signs of mental health challenges and when to seek help. 

  • Explore tools and resources to help support your mental health in the workplace. 

This mini course is self-paced. It is part of a series of training courses available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities. 

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance. 

Earn certificates and badges

Become a champion for mental health for yourself and your colleagues

You’ll receive a certificate for each course you complete and earn achievement badges, which you can proudly display on LinkedIn or other social media platforms. Earn your People Working Well Ambassador badge by completing 4 courses or level up to a People Working Well Champion by completing 8 courses.