The information and resources in this course will help you to: 

  • Recognize the difference between stress and burnout and identify the signs of burnout in yourself

  • Identify what contributes to burnout and strategies you can use to avoid it

  • Understand the link between burnout and the workplace psychological health & safety factors related to 'Reasonable Job Demands'

  • Identify resources and support available for individuals who may be experiencing burnout

This mini course is delivered online and is self-paced. It is part of a series of trainings available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities.

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance.