The information and resources in this course will help you to: 

  • Recognize work-life balance as a workplace factor that can impact your mental health

  • Understand how poor work-life balance can lead to increased stress and anxiety overtime

  • Identify resources available in your workplace and community to support yourself if you're experiencing increased stress and anxiety

This mini course is delivered online and is self-paced. It is part of a series of trainings available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities.

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance.