The information and resources in this course will help you to: 

  • Recognize work-life balance as a workplace factor that can impact your mental health

  • Understand how poor work-life balance can lead to increased stress and anxiety overtime

  • Identify resources available in your workplace and community to support yourself if you're experiencing increased stress and anxiety

This mini course is delivered online and is self-paced. It is part of a series of trainings available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities.

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance.

Earn certificates and badges

Become a champion for mental health for yourself and your colleagues

You’ll receive a certificate for each course you complete and earn achievement badges, which you can proudly display on LinkedIn or other social media platforms. Earn your People Working Well Ambassador badge by completing 4 courses or level up to a People Working Well Champion by completing 8 courses.