The information and resources in this course will help you to: 

  • Learn why engagement matters at work

  • Understand how challenging work impacts well-being

  • Recognize the difference between healthy and unhealthy challenges

  • Explore strategies to maintain your well-being

This mini course is self-paced it is part of a series of training courses available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities. 

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance. 

Course Outline

  1. 1

    • Getting Started!

    • Maximizing Your Learning Experience

    • Are You Engaged At Work?

    • Why Does Employee Engagement Matter?

    • Embracing Challenges

    • Finding Balance

    • Taking Care of Your Mental Health

    • How to Talk to Your Supervisor About Concerns

    • If You Have Noticed a Change In Yourself

    • Knowledge Check

    • End-of-Course Reflection!

    • Help Us Improve

    • Course Complete

    • What's Next