The information and resources in this course will help you to: 

  • Learn why engagement matters at work

  • Understand how challenging work impacts well-being

  • Recognize the difference between healthy and unhealthy challenges

  • Explore strategies to maintain your well-being

This mini course is self-paced it is part of a series of training courses available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities. 

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance. 

Course Outline

  1. 1

    • Getting Started!

    • Maximizing Your Learning Experience

    • Are You Engaged At Work?

    • Why Does Employee Engagement Matter?

    • Embracing Challenges

    • Finding Balance

    • Taking Care of Your Mental Health

    • How to Talk to Your Supervisor About Concerns

    • If You Have Noticed a Change In Yourself

    • Knowledge Check

    • End-of-Course Reflection!

    • Course Complete

    • Help Us Improve

    • What's Next

Earn certificates and badges

Become a champion for mental health for yourself and your colleagues

You’ll receive a certificate for each course you complete and earn achievement badges, which you can proudly display on LinkedIn or other social media platforms. Earn your People Working Well Ambassador badge by completing 4 courses or level up to a People Working Well Champion by completing 8 courses.