The information and resources in this course will help you to: 

  • Gain an understanding of mental health as a state of well-being encompassing physical, mental and social aspects.

  • Understand that our mental health can change over time. Recognize signs of mental health challenges and when to seek help. 

  • Recognize signs of mental health challenges and when to seek help.

  • Explore tools and resources to help support your mental health in the workplace. 

This mini course is self-paced. It is part of a series of training courses available to workers and Managers/Supervisors to help promote mental health and protect against psychological injury at work. 

Each lesson features opportunities for personal reflection, downloadable resources, and interactive learning activities. 

Note: This course provides foundational knowledge, and it is not a substitute for professional mental health counselling or therapy. If you or someone you know is experiencing a mental health crisis, please seek appropriate professional assistance.